Tamale, plain, meatless, no sauce, Mexican style
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Small Tamale84 g
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Medium Tamale128 g
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Large Tamale142 g
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Tamale, NS As To Size128 g
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Cup164 g

Calories in 1 medium tamale (128 g)
238.1 calories, 82.8 from fat
 
Carbs
34.2 g
 
Proteins
4.5 g
 
Fat
9.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tamale, plain, meatless, no sauce, Mexican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Tamale, plain, meatless, no sauce, Mexican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
16%
Fiber
14%
Fat
17%
Saturated Fat
7%
Cholesterol
34%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale, plain, meatless, no sauce, Mexican style

Serving Size: medium tamale (128g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.4 g 16.8%
Cholesterol 21.8 mg 7.3%
Sodium 805.1 mg 33.5%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 7.7 g 25.6%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 30.7 mg 2.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.1 mg 6.8%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.8 mg 5.3%