Tamale, plain, meatless, no sauce, Puerto Rican style or Carribean Style
✓
Tamale36 g
✓
Cup82 g

Calories in 1 cup (82 g)
184.5 calories, 138.6 from fat
 
Carbs
11.8 g
 
Proteins
1.6 g
 
Fat
15.4 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tamale, plain, meatless, no sauce, Puerto Rican style or Carribean Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Tamale, plain, meatless, no sauce, Puerto Rican style or Carribean Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
5%
Fiber
24%
Fat
29%
Saturated Fat
5%
Cholesterol
33%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale, plain, meatless, no sauce, Puerto Rican style or Carribean Style

Serving Size: cup (82g)

* Amount Per Serving
Calories 184.5 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 5.8 g 29.2%
Cholesterol 13.9 mg 4.6%
Sodium 784.7 mg 32.7%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0.8 g 2.7%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.9 mg 0.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.6%