How many calories in Tamale with chicken?

362.4 calories per cup (164 g.) Tamale with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tamale with chicken?

24.4 g. of carbs (8.1%DV) per cup (164 g.)

How much protein in Tamale with chicken?

15.5 g. of protein (31%DV) per cup (164 g.)

How much fiber in Tamale with chicken?

2.1 g. of fiber (8.5%DV) per cup (164 g.)

How much saturated fat in Tamale with chicken?

g. of saturated fat (%DV) per cup (164 g.)

How much fat in Tamale with chicken?

22.7 g. fat (35%DV) per cup (164 g.)

How much sodium in Tamale with chicken?

847.9 g. sodium (35.3%DV) per cup (164 g.)

Tamale with chicken Nutrition Information

Tamale with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process). Tamale with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (19% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Tamale with chicken?

0 grams of sugar (0%DV) per cup (164 g.)

How much sugar in Tamale with chicken?

0 grams of sugar (0%DV) per cup (164 g.)

Tamale with chicken

Tamale, NS As To Size

Calories in 1 cup (164 g)

362.4 calories, 204.3 from fat

Carbs

24.4 g

Proteins

15.5 g

Fat

22.7 g

Sat. Fat

8.3 g

KEY FACTS

(learn about health benefits or risks)

Tamale with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
Tamale with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (19% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(6.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

31% Protein

8% Carbs

9% Fiber

35% Fat

41%

Saturated Fat

21% Cholesterol

35% Sodium

Added Sugar

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145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		362.4 cal
Calories from Fat		204.3 cal
			% Daily Value
Total Fat		22.7 g	35%
	Saturated Fat	8.3 g	41.4%
Cholesterol		64 mg	21.3%
Sodium		847.9 mg	35.3%
Total Carbohydrate		24.4 g	8.1%
	Dietary Fiber	2.1 g	8.5%
	Sugars (Added)	0 g	0%
Protein		15.5 g	31%

Vitamins
	Vitamin A	38.3 IU	0.8%
	Vitamin B6	0.5 mg	23%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	80.4 mg	8.2%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	0.9 mg	4.7%
	Magnesium (Mg)	41 mg	10.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	246 mg	7%
	Phosphorus (P)	175.5 mg	17.5%
	Selenium (Se)	18.2 mcg	26%
	Zinc (Zn)	1.1 mg	7.5%

Tamale with chicken

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts