How many calories in Tamale with chicken?

313.8 calories per large tamale (142 g.) Tamale with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tamale with chicken?

21.1 g. of carbs (7%DV) per large tamale (142 g.)

How much protein in Tamale with chicken?

13.4 g. of protein (26.9%DV) per large tamale (142 g.)

How much fiber in Tamale with chicken?

1.8 g. of fiber (7.4%DV) per large tamale (142 g.)

How much saturated fat in Tamale with chicken?

g. of saturated fat (%DV) per large tamale (142 g.)

How much fat in Tamale with chicken?

19.7 g. fat (30.3%DV) per large tamale (142 g.)

How much sodium in Tamale with chicken?

734.1 g. sodium (30.6%DV) per large tamale (142 g.)

Tamale with chicken Nutrition Information

Tamale with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Tamale with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (19% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Tamale with chicken?

0 grams of sugar (0%DV) per large tamale (142 g.)

How much sugar in Tamale with chicken?

0 grams of sugar (0%DV) per large tamale (142 g.)

Tamale with chicken

Tamale, NS As To Size

Calories in 1 large tamale (142 g)

313.8 calories, 177.3 from fat

Carbs

21.1 g

Proteins

13.4 g

Fat

19.7 g

Sat. Fat

7.2 g

KEY FACTS

(learn about health benefits or risks)

Tamale with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Tamale with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (19% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(6.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

7% Carbs

7% Fiber

30% Fat

36%

Saturated Fat

19% Cholesterol

31% Sodium

Added Sugar

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126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		313.8 cal
Calories from Fat		177.3 cal
			% Daily Value
Total Fat		19.7 g	30.3%
	Saturated Fat	7.2 g	35.8%
Cholesterol		55.4 mg	18.5%
Sodium		734.1 mg	30.6%
Total Carbohydrate		21.1 g	7%
	Dietary Fiber	1.8 g	7.4%
	Sugars (Added)	0 g	0%
Protein		13.4 g	26.9%

Vitamins
	Vitamin A	33.1 IU	0.7%
	Vitamin B6	0.4 mg	20%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	69.6 mg	7.1%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	35.5 mg	8.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	213 mg	6.1%
	Phosphorus (P)	151.9 mg	15.2%
	Selenium (Se)	15.8 mcg	22.5%
	Zinc (Zn)	1 mg	6.5%

Tamale with chicken

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts