Tamale with chicken
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Small Tamale84 g
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Medium Tamale128 g
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Large Tamale142 g
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Tamale, NS As To Size128 g
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Cup164 g

Calories in 1 medium tamale (128 g)
282.9 calories, 159.3 from fat
 
Carbs
19.1 g
 
Proteins
12.1 g
 
Fat
17.7 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tamale with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Tamale with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
7%
Fiber
27%
Fat
32%
Saturated Fat
17%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale with chicken

Serving Size: medium tamale (128g)

* Amount Per Serving
Calories 282.9 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 6.5 g 32.3%
Cholesterol 49.9 mg 16.6%
Sodium 661.8 mg 27.6%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 62.7 mg 6.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.9 mg 5.9%