How many calories in Tamale with meat?

285.4 calories per cup (164 g.) Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tamale with meat?

25.8 g. of carbs (8.6%DV) per cup (164 g.)

How much protein in Tamale with meat?

12.1 g. of protein (24.1%DV) per cup (164 g.)

How much fiber in Tamale with meat?

3.9 g. of fiber (15.7%DV) per cup (164 g.)

How much saturated fat in Tamale with meat?

g. of saturated fat (%DV) per cup (164 g.)

How much fat in Tamale with meat?

14.8 g. fat (22.8%DV) per cup (164 g.)

How much sodium in Tamale with meat?

977.4 g. sodium (40.7%DV) per cup (164 g.)

Tamale with meat Nutrition Information

Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process). Tamale with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Tamale with meat?

0 grams of sugar (0%DV) per cup (164 g.)

How much sugar in Tamale with meat?

0 grams of sugar (0%DV) per cup (164 g.)

Tamale with meat

Tamale, NS As To Size

Calories in 1 cup (164 g)

285.4 calories, 133.2 from fat

Carbs

25.8 g

Proteins

12.1 g

Fat

14.8 g

Sat. Fat

4.4 g

KEY FACTS

(learn about health benefits or risks)

Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
Tamale with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

9% Carbs

16% Fiber

23% Fat

22%

Saturated Fat

11% Cholesterol

41% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

95 min

38 min

71 min

114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		285.4 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.8%
	Saturated Fat	4.4 g	22.1%
Cholesterol		32.8 mg	10.9%
Sodium		977.4 mg	40.7%
Total Carbohydrate		25.8 g	8.6%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	0 g	0%
Protein		12.1 g	24.1%

Vitamins
	Vitamin A	65.6 IU	1.3%
	Vitamin B6	0.2 mg	10.8%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	26.9 mg	44.8%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	8.4 mcg	10.5%

Minerals
	Calcium (Ca)	123 mg	13.1%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	42.6 mg	10.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	249.3 mg	7.1%
	Phosphorus (P)	196.8 mg	19.7%
	Selenium (Se)	16.1 mcg	23%
	Zinc (Zn)	2 mg	13.1%

Tamale with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts