How many calories in Tamale with meat?

247.1 calories per large tamale (142 g.) Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tamale with meat?

22.4 g. of carbs (7.5%DV) per large tamale (142 g.)

How much protein in Tamale with meat?

10.4 g. of protein (20.9%DV) per large tamale (142 g.)

How much fiber in Tamale with meat?

3.4 g. of fiber (13.6%DV) per large tamale (142 g.)

How much saturated fat in Tamale with meat?

g. of saturated fat (%DV) per large tamale (142 g.)

How much fat in Tamale with meat?

12.8 g. fat (19.7%DV) per large tamale (142 g.)

How much sodium in Tamale with meat?

846.3 g. sodium (35.3%DV) per large tamale (142 g.)

Tamale with meat Nutrition Information

Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion). Tamale with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Tamale with meat?

0 grams of sugar (0%DV) per large tamale (142 g.)

How much sugar in Tamale with meat?

0 grams of sugar (0%DV) per large tamale (142 g.)

Tamale with meat

Tamale, NS As To Size

Calories in 1 large tamale (142 g)

247.1 calories, 115.2 from fat

Carbs

22.4 g

Proteins

10.4 g

Fat

12.8 g

Sat. Fat

3.8 g

KEY FACTS

(learn about health benefits or risks)

Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
Tamale with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

8% Carbs

14% Fiber

20% Fat

19%

Saturated Fat

10% Cholesterol

35% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

82 min

33 min

62 min

99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		247.1 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	19.7%
	Saturated Fat	3.8 g	19.1%
Cholesterol		28.4 mg	9.5%
Sodium		846.3 mg	35.3%
Total Carbohydrate		22.4 g	7.5%
	Dietary Fiber	3.4 g	13.6%
	Sugars (Added)	0 g	0%
Protein		10.4 g	20.9%

Vitamins
	Vitamin A	56.8 IU	1.1%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	0.2 mcg	2.6%
	Vitamin C	23.3 mg	38.8%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	7.2 mcg	9.1%

Minerals
	Calcium (Ca)	106.5 mg	11.4%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	1.2 mg	6.9%
	Magnesium (Mg)	36.9 mg	9.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	215.8 mg	6.2%
	Phosphorus (P)	170.4 mg	17%
	Selenium (Se)	13.9 mcg	19.9%
	Zinc (Zn)	1.7 mg	11.4%

Tamale with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts