How many calories in Tamale with meat?

222.7 calories per medium tamale (128 g.) Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tamale with meat?

20.2 g. of carbs (6.7%DV) per medium tamale (128 g.)

How much protein in Tamale with meat?

9.4 g. of protein (18.8%DV) per medium tamale (128 g.)

How much fiber in Tamale with meat?

3.1 g. of fiber (12.3%DV) per medium tamale (128 g.)

How much saturated fat in Tamale with meat?

g. of saturated fat (%DV) per medium tamale (128 g.)

How much fat in Tamale with meat?

11.6 g. fat (17.8%DV) per medium tamale (128 g.)

How much sodium in Tamale with meat?

762.9 g. sodium (31.8%DV) per medium tamale (128 g.)

Tamale with meat Nutrition Information

Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Tamale with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Tamale with meat?

0 grams of sugar (0%DV) per medium tamale (128 g.)

How much sugar in Tamale with meat?

0 grams of sugar (0%DV) per medium tamale (128 g.)

Tamale with meat

Tamale, NS As To Size

Calories in 1 medium tamale (128 g)

222.7 calories, 104.4 from fat

Carbs

20.2 g

Proteins

9.4 g

Fat

11.6 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Tamale with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

7% Carbs

12% Fiber

18% Fat

17%

Saturated Fat

9% Cholesterol

32% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

74 min

30 min

56 min

89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		222.7 cal
Calories from Fat		104.4 cal
			% Daily Value
Total Fat		11.6 g	17.8%
	Saturated Fat	3.4 g	17.2%
Cholesterol		25.6 mg	8.5%
Sodium		762.9 mg	31.8%
Total Carbohydrate		20.2 g	6.7%
	Dietary Fiber	3.1 g	12.3%
	Sugars (Added)	0 g	0%
Protein		9.4 g	18.8%

Vitamins
	Vitamin A	51.2 IU	1%
	Vitamin B6	0.2 mg	8.4%
	Vitamin B12	0.1 mcg	2.3%
	Vitamin C	21 mg	35%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	6.5 mcg	8.2%

Minerals
	Calcium (Ca)	96 mg	10.2%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	33.3 mg	8.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	194.6 mg	5.6%
	Phosphorus (P)	153.6 mg	15.4%
	Selenium (Se)	12.5 mcg	17.9%
	Zinc (Zn)	1.5 mg	10.2%

Tamale with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts