How many calories in Tamale with meat?

146.2 calories per small tamale (84 g.) Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tamale with meat?

13.2 g. of carbs (4.4%DV) per small tamale (84 g.)

How much protein in Tamale with meat?

6.2 g. of protein (12.3%DV) per small tamale (84 g.)

How much fiber in Tamale with meat?

2 g. of fiber (8.1%DV) per small tamale (84 g.)

How much saturated fat in Tamale with meat?

g. of saturated fat (%DV) per small tamale (84 g.)

How much fat in Tamale with meat?

7.6 g. fat (11.7%DV) per small tamale (84 g.)

How much sodium in Tamale with meat?

500.6 g. sodium (20.9%DV) per small tamale (84 g.)

Tamale with meat Nutrition Information

Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Tamale with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Tamale with meat?

0 grams of sugar (0%DV) per small tamale (84 g.)

How much sugar in Tamale with meat?

0 grams of sugar (0%DV) per small tamale (84 g.)

Tamale with meat

Tamale, NS As To Size

Calories in 1 small tamale (84 g)

146.2 calories, 68.4 from fat

Carbs

13.2 g

Proteins

6.2 g

Fat

7.6 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Tamale with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Tamale with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

4% Carbs

8% Fiber

12% Fat

11%

Saturated Fat

6% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

49 min

19 min

37 min

58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		146.2 cal
Calories from Fat		68.4 cal
			% Daily Value
Total Fat		7.6 g	11.7%
	Saturated Fat	2.3 g	11.3%
Cholesterol		16.8 mg	5.6%
Sodium		500.6 mg	20.9%
Total Carbohydrate		13.2 g	4.4%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0 g	0%
Protein		6.2 g	12.3%

Vitamins
	Vitamin A	33.6 IU	0.7%
	Vitamin B6	0.1 mg	5.5%
	Vitamin B12	0.1 mcg	1.5%
	Vitamin C	13.8 mg	23%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	4.3 mcg	5.4%

Minerals
	Calcium (Ca)	63 mg	6.7%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	21.8 mg	5.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	127.7 mg	3.6%
	Phosphorus (P)	100.8 mg	10.1%
	Selenium (Se)	8.2 mcg	11.8%
	Zinc (Zn)	1 mg	6.7%

Tamale with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts