Taquito or flauta with cheese
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 flauta, any size (72 g)
193.7 calories, 72 from fat
 
Carbs
23.6 g
 
Proteins
7.9 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Taquito or flauta with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
13%
Fiber
12%
Fat
22%
Saturated Fat
7%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with cheese

Serving Size: flauta, any size (72g)

* Amount Per Serving
Calories 193.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.4 g 22%
Cholesterol 20.9 mg 7%
Sodium 536.4 mg 22.4%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 175.2 IU 3.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 184.3 mg 18.7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.3 mg 8.6%