Taquito or flauta with cheese
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 large taquito (130 g)
349.7 calories, 130.5 from fat
 
Carbs
42.6 g
 
Proteins
14.2 g
 
Fat
14.5 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Taquito or flauta with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
24%
Fiber
22%
Fat
40%
Saturated Fat
13%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with cheese

Serving Size: large taquito (130g)

* Amount Per Serving
Calories 349.7 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 7.9 g 39.7%
Cholesterol 37.7 mg 12.6%
Sodium 968.5 mg 40.4%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.5%
 
Vitamins
Vitamin A 316.3 IU 6.3%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 332.8 mg 33.8%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.6 mg 6%
Phosphorus (P) 478.4 mg 47.8%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 2.3 mg 15.6%