Taquito or flauta with chicken and cheese
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 cup (122 g)
346.5 calories, 137.7 from fat
 
Carbs
41 g
 
Proteins
11.2 g
 
Fat
15.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with chicken and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Taquito or flauta with chicken and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
14%
Fiber
24%
Fat
14%
Saturated Fat
5%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with chicken and cheese

Serving Size: cup (122g)

* Amount Per Serving
Calories 346.5 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 2.8 g 14.1%
Cholesterol 15.9 mg 5.3%
Sodium 632 mg 26.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 122 IU 2.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.8%
 
Minerals
Calcium (Ca) 126.9 mg 12.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.1 mg 5.4%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.9 mg 5.8%