Taquito or flauta with chicken and cheese
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 large taquito (130 g)
369.2 calories, 146.7 from fat
 
Carbs
43.7 g
 
Proteins
12 g
 
Fat
16.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with chicken and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Taquito or flauta with chicken and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
15%
Carbs
15%
Fiber
25%
Fat
15%
Saturated Fat
6%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with chicken and cheese

Serving Size: large taquito (130g)

* Amount Per Serving
Calories 369.2 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 3 g 15%
Cholesterol 16.9 mg 5.6%
Sodium 673.4 mg 28.1%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 135.2 mg 13%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 0.9 mg 6.2%