Taquito or flauta with chicken and cheese
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 medium taquito (72 g)
204.5 calories, 81 from fat
 
Carbs
24.2 g
 
Proteins
6.6 g
 
Fat
9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with chicken and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Taquito or flauta with chicken and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Taquito or flauta with chicken and cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with chicken and cheese

Serving Size: medium taquito (72g)

* Amount Per Serving
Calories 204.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.7 g 8.3%
Cholesterol 9.4 mg 3.1%
Sodium 373 mg 15.5%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 74.9 mg 7.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.5 mg 3.4%