Taquito or flauta with chicken

✓

Small Taquito

36 g

✓

Medium Taquito

72 g

✓

Large Taquito

130 g

✓

Flauta, Any Size

72 g

✓

Cup

122 g

---

• Taquito or flauta with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Taquito or flauta with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8.9 %/cal)

Medium Density (0.4 %/g)

---

13% Protein

8% Carbs

8% Fiber

14% Fat

8%

Saturated Fat

3% Cholesterol

16% Sodium

0%

Added Sugar

---