Taquito or flauta with egg and breakfast meat
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 small taquito (36 g)
95 calories, 38.7 from fat
 
Carbs
9.6 g
 
Proteins
4.1 g
 
Fat
4.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Taquito or flauta with egg and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
2%
Fiber
7%
Fat
9%
Saturated Fat
11%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with egg and breakfast meat

Serving Size: small taquito (36g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.7 g 8.6%
Cholesterol 33.8 mg 11.3%
Sodium 186.5 mg 7.8%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.4 g 1.2%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 91.2 IU 1.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 55.4 mg 5.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.4 mg 2.6%