Taquito or flauta with egg
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 flauta, any size (72 g)
181.4 calories, 69.3 from fat
 
Carbs
20.3 g
 
Proteins
7.3 g
 
Fat
7.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Taquito or flauta with egg contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
4%
Fiber
12%
Fat
16%
Saturated Fat
23%
Cholesterol
16%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with egg

Serving Size: flauta, any size (72g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 3.1 g 15.6%
Cholesterol 67.7 mg 22.6%
Sodium 373 mg 15.5%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.4 g 4.8%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 192 IU 3.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 116.6 mg 11.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.6 mg 3%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.7 mg 4.7%