Taquito or flauta with meat and cheese
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 large taquito (130 g)
373.1 calories, 149.4 from fat
 
Carbs
43.5 g
 
Proteins
12.2 g
 
Fat
16.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with meat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Taquito or flauta with meat and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
15%
Carbs
15%
Fiber
26%
Fat
17%
Saturated Fat
5%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with meat and cheese

Serving Size: large taquito (130g)

* Amount Per Serving
Calories 373.1 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 3.4 g 17%
Cholesterol 14.3 mg 4.8%
Sodium 492.7 mg 20.5%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 151.7 IU 3%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.9 mcg 57.4%
 
Minerals
Calcium (Ca) 126.1 mg 13%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.2 mg 6.5%
Phosphorus (P) 178.1 mg 17.8%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 1.4 mg 9.1%