Taquito or flauta with meat

✓

Small Taquito

36 g

✓

Medium Taquito

72 g

✓

Large Taquito

130 g

✓

Flauta, Any Size

72 g

✓

Cup

122 g

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• Taquito or flauta with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Taquito or flauta with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.8 %/cal)

Medium Density (0.3 %/g)

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14% Protein

8% Carbs

8% Fiber

14% Fat

9%

Saturated Fat

3% Cholesterol

11% Sodium

0%

Added Sugar

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