Taste of Inspirations, Toasted Ravioli, Cheese
✓
Pieces137 g

Calories in 1 pieces (137 g)
320 calories, 81 from fat
 
Carbs
47 g
 
Proteins
12.1 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taste of Inspirations, Toasted Ravioli, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • Taste of Inspirations, Toasted Ravioli, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
8%
Fiber
14%
Fat
23%
Saturated Fat
12%
Cholesterol
41%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste of Inspirations, Toasted Ravioli, Cheese

Serving Size: pieces (137g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.5 g 22.6%
Cholesterol 34.9 mg 11.6%
Sodium 990 mg 41.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 1.4 g 4.6%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 341.1 mg 34.1%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 2 mg 13.6%