Tesco, Sweet Pepper and Chilli Ravioli, Canned, Solids And Liquids
✓
Pack125 g

Calories in 1 Pack (125 g)
323.8 calories, 124.2 from fat
 
Carbs
33.8 g
 
Proteins
15 g
 
Fat
13.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Sweet Pepper and Chilli Ravioli, Canned, Solids And Liquids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (improves the senses of taste and smell).
  • Tesco, Sweet Pepper and Chilli Ravioli, Canned, Solids And Liquids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
10%
Fiber
21%
Fat
29%
Saturated Fat
23%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Sweet Pepper and Chilli Ravioli, Canned, Solids And Liquids

Serving Size: Pack (125g)

* Amount Per Serving
Calories 323.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 5.8 g 28.8%
Cholesterol 68.8 mg 22.5%
Sodium 350 mg 15%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 2.3 mg 3.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 338.8 mg 33.9%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 2.3 mg 15.6%