T.G.I. Friday's Anytime! Mexican Style Chicken Quesadillas, 2 count
✓
Slice Or Wedge20 g
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Quesadilla, Any Size158 g
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Taco Bell Quesadilla184 g
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Cup95 g

Calories in 1 cup (95 g)
209 calories, 75.6 from fat
 
Carbs
25.1 g
 
Proteins
9.2 g
 
Fat
8.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Anytime! Mexican Style Chicken Quesadillas, 2 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • T.G.I. Friday's Anytime! Mexican Style Chicken Quesadillas, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
7%
Fiber
13%
Fat
21%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Anytime! Mexican Style Chicken Quesadillas, 2 count

Serving Size: cup (95g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 12.5 mg 4.2%
Sodium 434.7 mg 18.1%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 68.4 IU 1.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.9 mg 5%
Phosphorus (P) 297.4 mg 29.7%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 1.3 mg 9%