T.G.I. Friday's Anytime! Mexican Style Chicken Quesadillas, 2 count
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Slice Or Wedge20 g
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Quesadilla, Any Size158 g
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Taco Bell Quesadilla184 g
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Cup95 g

Calories in 1 quesadilla, any size (158 g)
347.6 calories, 125.1 from fat
 
Carbs
41.7 g
 
Proteins
15.3 g
 
Fat
13.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Anytime! Mexican Style Chicken Quesadillas, 2 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • T.G.I. Friday's Anytime! Mexican Style Chicken Quesadillas, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
11%
Fiber
21%
Fat
35%
Saturated Fat
7%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Anytime! Mexican Style Chicken Quesadillas, 2 count

Serving Size: quesadilla, any size (158g)

* Amount Per Serving
Calories 347.6 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 7 g 34.8%
Cholesterol 20.9 mg 7%
Sodium 723 mg 30.1%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 113.8 IU 2.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.1 mg 8.3%
Phosphorus (P) 494.5 mg 49.5%
Selenium (Se) 32.9 mcg 46.9%
Zinc (Zn) 2.2 mg 15%