T.G.I. Friday's Anytime! Mexican Style Chicken Quesadillas, 2 count
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Slice Or Wedge20 g
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Quesadilla, Any Size158 g
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Taco Bell Quesadilla184 g
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Cup95 g

Calories in 1 Taco Bell quesadilla (184 g)
404.8 calories, 145.8 from fat
 
Carbs
48.6 g
 
Proteins
17.8 g
 
Fat
16.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Anytime! Mexican Style Chicken Quesadillas, 2 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • T.G.I. Friday's Anytime! Mexican Style Chicken Quesadillas, 2 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
13%
Fiber
25%
Fat
41%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Anytime! Mexican Style Chicken Quesadillas, 2 count

Serving Size: Taco Bell quesadilla (184g)

* Amount Per Serving
Calories 404.8 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 8.1 g 40.5%
Cholesterol 24.3 mg 8.1%
Sodium 842 mg 35.1%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 3.2 g 13%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 132.5 IU 2.6%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.7 mg 9.6%
Phosphorus (P) 575.9 mg 57.6%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 2.6 mg 17.4%