Thai Noodle Meal, Pad Thai, Spaa Natural Foods, 9.9 oz
✓
G94 g

Calories in 1 g (94 g)
260 calories, 40.5 from fat
 
Carbs
51 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Noodle Meal, Pad Thai, Spaa Natural Foods, 9.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Thai Noodle Meal, Pad Thai, Spaa Natural Foods, 9.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
35%
Cholesterol
33%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Noodle Meal, Pad Thai, Spaa Natural Foods, 9.9 oz

Serving Size: g (94g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 109.9 mg 35.4%
Sodium 780 mg 33%
Total Carbohydrate 51 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 16.9 g 56.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 26.3 IU 0.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.7 mg 0.6%
Phosphorus (P) 130.7 mg 13.1%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.7 mg 4.9%