Toasted Ravioli, Beef & Cheese, Louisa, 1 Lb
✓
G121 g

Calories in 1 G (121 g)
400 calories, 198 from fat
 
Carbs
39 g
 
Proteins
13 g
 
Fat
22 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Toasted Ravioli, Beef & Cheese, Louisa, 1 Lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Toasted Ravioli, Beef & Cheese, Louisa, 1 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
7%
Fiber
33%
Fat
32%
Saturated Fat
11%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toasted Ravioli, Beef & Cheese, Louisa, 1 Lb

Serving Size: G (121g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33%
Saturated Fat 6.4 g 32%
Cholesterol 35 mg 11%
Sodium 880 mg 37%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.8 mg 7.7%
Phosphorus (P) 306.1 mg 30.6%
Selenium (Se) 29.6 mcg 42.4%
Zinc (Zn) 2 mg 13.2%