Tortellini, Cheese Delicato, Family Size!, Rana, 22 oz
✓
Cup82 g

Calories in 1 cup (82 g)
240 calories, 63 from fat
 
Carbs
33 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tortellini, Cheese Delicato, Family Size!, Rana, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Tortellini, Cheese Delicato, Family Size!, Rana, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
20%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortellini, Cheese Delicato, Family Size!, Rana, 22 oz

Serving Size: cup (82g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 450 mg 19%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 8.8 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.4 mcg 49.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.5 mg 5.5%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.4 mg 2.8%