Tortellini, Classic Italian Cheese, Monterey Pasta Company, 9 oz
✓
Cup102 g

Calories in 1 cup (102 g)
279.8 calories, 45 from fat
 
Carbs
46 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tortellini, Classic Italian Cheese, Monterey Pasta Company, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Tortellini, Classic Italian Cheese, Monterey Pasta Company, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
20%
Fiber
8%
Fat
13%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortellini, Classic Italian Cheese, Monterey Pasta Company, 9 oz

Serving Size: cup (102g)

* Amount Per Serving
Calories 279.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 35 mg 12%
Sodium 219.9 mg 9%
Total Carbohydrate 46 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 0.9 mg 6.1%