Tortellini, Porcini Mushroom, Giant, 8.9 oz
✓
Oz56 g

Calories in 1 oz (56 g)
212.7 calories, 45 from fat
 
Carbs
33 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tortellini, Porcini Mushroom, Giant, 8.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Tortellini, Porcini Mushroom, Giant, 8.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
7%
Fiber
8%
Fat
15%
Saturated Fat
15%
Cholesterol
11%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortellini, Porcini Mushroom, Giant, 8.9 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 212.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 44.9 mg 15%
Sodium 269.7 mg 11%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 7%
Sugars (Added) 2.2 g 7.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.3 mg 1.9%