Tortelloni, Goat Cheese, Wegmans, 9 oz
✓
Cup110 g

Calories in 1 cup (110 g)
330 calories, 54 from fat
 
Carbs
55 g
 
Proteins
14 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tortelloni, Goat Cheese, Wegmans, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Tortelloni, Goat Cheese, Wegmans, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
16%
Fiber
9%
Fat
20%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortelloni, Goat Cheese, Wegmans, 9 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 35 mg 12%
Sodium 480 mg 20%
Total Carbohydrate 55 g 18%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 78.7 IU 1.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.5 mg 5.2%
Phosphorus (P) 129.8 mg 13%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.6 mg 4.3%