Totino's Bold Buffalo Style Chicken Rolls, 17.4 oz
✓
Miniature Egg Roll13 g
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Egg Roll64 g
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Cup125 g

Calories in 1 egg roll (64 g)
143.5 calories, 47.7 from fat
 
Carbs
19.6 g
 
Proteins
5.3 g
 
Fat
5.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Totino's Bold Buffalo Style Chicken Rolls, 17.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Totino's Bold Buffalo Style Chicken Rolls, 17.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
3%
Fiber
8%
Fat
2%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Totino's Bold Buffalo Style Chicken Rolls, 17.4 oz

Serving Size: egg roll (64g)

* Amount Per Serving
Calories 143.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 3.8 mg 1.3%
Sodium 309.6 mg 12.9%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.6 mg 4.8%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.3 mg 2.1%