Totino's Combination Pizza Rolls, 20 count, 9.9 oz
✓
Miniature Roll14 g
✓
Cup119 g
✓
Mega Roll31 g

Calories in 1 miniature roll (14 g)
34.7 calories, 13.5 from fat
 
Carbs
4.3 g
 
Proteins
1.2 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Totino's Combination Pizza Rolls, 20 count, 9.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Totino's Combination Pizza Rolls, 20 count, 9.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Totino's Combination Pizza Rolls, 20 count, 9.9 oz

Serving Size: miniature roll (14g)

* Amount Per Serving
Calories 34.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0.8 mg 0.3%
Sodium 57.8 mg 2.4%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.1 g 0.5%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.4 mg 1.3%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.1 mg 0.7%