Truly Indian Chatpate Choley, 10.5 oz (Pack of 6)
✓
Cup144 g

Calories in 1 cup (144 g)
193 calories, 69.3 from fat
 
Carbs
24.1 g
 
Proteins
6.8 g
 
Fat
7.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Truly Indian Chatpate Choley, 10.5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Truly Indian Chatpate Choley, 10.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truly Indian Chatpate Choley, 10.5 oz (Pack of 6)

Serving Size: cup (144g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 685 mg 28.5%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 96.5 IU 1.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.4%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.1 mg 7.1%