Turkey Spaghetti Sauce, homemade
✓
2 Cups368 g

Calories in 1 2 Cups (368 g)
228.9 calories, 127.8 from fat
 
Carbs
16 g
 
Proteins
13.2 g
 
Fat
14.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Spaghetti Sauce, homemade has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Turkey Spaghetti Sauce, homemade contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
16%
Fiber
22%
Fat
19%
Saturated Fat
13%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Spaghetti Sauce, homemade

Serving Size: 2 Cups (368g)

* Amount Per Serving
Calories 228.9 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 40 mg 13.3%
Sodium 114.3 mg 4.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 683.8 IU 13.7%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 28.3 mg 47.1%
Vitamin D 0.1 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 43.6 mcg 54.5%
 
Minerals
Calcium (Ca) 21.7 mg 2.2%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 830.7 mg 23.7%
Phosphorus (P) 164.4 mg 16.4%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.4 mg 9.4%