Turnover, chicken- or turkey-, and vegetable-filled, lower in fat
✓
Turnover128 g

Calories in 1 turnover (128 g)
239.4 calories, 62.1 from fat
 
Carbs
34 g
 
Proteins
10 g
 
Fat
6.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover, chicken- or turkey-, and vegetable-filled, lower in fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Turnover, chicken- or turkey-, and vegetable-filled, lower in fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
8%
Fiber
11%
Fat
9%
Saturated Fat
9%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, chicken- or turkey-, and vegetable-filled, lower in fat

Serving Size: turnover (128g)

* Amount Per Serving
Calories 239.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.8 g 9%
Cholesterol 28.2 mg 9.4%
Sodium 600.3 mg 25%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 2.6 g 8.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 187.7 IU 3.8%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 110.1 mg 11.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.4 mg 5%
Phosphorus (P) 139.5 mg 14%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 0.8 mg 5.2%