Turnover, filled with egg, meat and cheese
✓
Hot Pocket64 g

Calories in 1 Hot Pocket (64 g)
168.3 calories, 76.5 from fat
 
Carbs
17.9 g
 
Proteins
4.9 g
 
Fat
8.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover, filled with egg, meat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turnover, filled with egg, meat and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
1%
Fiber
13%
Fat
13%
Saturated Fat
8%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, filled with egg, meat and cheese

Serving Size: Hot Pocket (64g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 2.7 g 13.4%
Cholesterol 23 mg 7.7%
Sodium 256.6 mg 10.7%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.8 g 12.8%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 49.1 IU 1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 44.2 mg 4.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.5 mg 3%