Turnover, meat- and bean-filled, no gravy
✓
Turnover88 g

Calories in 1 turnover (88 g)
305.4 calories, 168.3 from fat
 
Carbs
22.8 g
 
Proteins
11 g
 
Fat
18.7 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover, meat- and bean-filled, no gravy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Turnover, meat- and bean-filled, no gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
6%
Fiber
29%
Fat
27%
Saturated Fat
9%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, meat- and bean-filled, no gravy

Serving Size: turnover (88g)

* Amount Per Serving
Calories 305.4 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 5.4 g 26.9%
Cholesterol 28.2 mg 9.4%
Sodium 342.3 mg 14.3%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 11.4 mg 0.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 2 mg 13.3%