Uncle Ben's Country Inn Au Gratin Broccoli Rice, 6 oz

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Cup

230 g

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Package (5.1 Oz) Yields

434 g

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• Uncle Ben's Country Inn Au Gratin Broccoli Rice, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal).
• Uncle Ben's Country Inn Au Gratin Broccoli Rice, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Low Density (1.9 %/cal)

High Density (0.9 %/g)

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91% Protein

99% Carbs

30% Fiber

23% Fat

38%

Saturated Fat

13% Cholesterol

269% Sodium

87%

Added Sugar

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