Uncle Ben's Creamy Four Cheese Ready Rice With Vermicelli, 8.5 oz
✓
Cup230 g
✓
Package (5.1 Oz) Yields434 g

Calories in 1 cup (230 g)
333.3 calories, 6.3 from fat
 
Carbs
63.8 g
 
Proteins
8.7 g
 
Fat
0.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Creamy Four Cheese Ready Rice With Vermicelli, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Uncle Ben's Creamy Four Cheese Ready Rice With Vermicelli, 8.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
12%
Fiber
1%
Fat
7%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Creamy Four Cheese Ready Rice With Vermicelli, 8.5 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 333.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 1304.1 mg 54.3%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 48.3 IU 1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.6 mg 4%