Uncle Ben's Creamy Four Cheese Ready Rice With Vermicelli, 8.5 oz

Cup230 g
Package (5.1 Oz) Yields434 g


Calories in 1 package (5.1 oz) yields (434 g)
628.9 calories, 12.6 from fat
 
Carbs
120.3 g
 
Proteins
16.4 g
 
Fat
1.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Creamy Four Cheese Ready Rice With Vermicelli, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Uncle Ben's Creamy Four Cheese Ready Rice With Vermicelli, 8.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
40%
Carbs
22%
Fiber
2%
Fat
14%
Saturated Fat
0%
Cholesterol
103%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
210 min
84 min
157 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Creamy Four Cheese Ready Rice With Vermicelli, 8.5 oz

Serving Size: package (5.1 oz) yields (434g)

* Amount Per Serving
Calories 628.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 2.7 g 13.7%
Cholesterol 0 mg 0%
Sodium 2460.8 mg 102.5%
Total Carbohydrate 120.3 g 40.1%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 91.1 IU 1.8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.8 mg 8.6%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.1 mg 7.5%