Unico, Unico Lasagna, Lasagne
✓
Pieces52 g

Calories in 1 pieces (52 g)
190 calories, 4.5 from fat
 
Carbs
39 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Unico, Unico Lasagna, Lasagne has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
  • Unico, Unico Lasagna, Lasagne contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico, Unico Lasagna, Lasagne

Serving Size: pieces (52g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 4.3 mg 1.7%
Sodium 9.5 mg 0.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 1392.8 IU 27.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 91.7 mcg 22.9%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.7 mg 5.6%
Phosphorus (P) 74.3 mg 7.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.5 mg 3.3%