Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6)
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 frozen medium pizza (11-13\" diameter) (799 g)
2077.4 calories, 631.8 from fat
 
Carbs
263 g
 
Proteins
98.8 g
 
Fat
70.2 g
 
Sat. Fat
30.6 g

KEY FACTS

(learn about health benefits or risks)
  • Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
198%
Protein
88%
Carbs
80%
Fiber
108%
Fat
153%
Saturated Fat
43%
Cholesterol
185%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6)

Serving Size: frozen medium pizza (11-13\" diameter) (799g)

* Amount Per Serving
Calories 2077.4 cal
Calories from Fat 631.8 cal
% Daily Value
Total Fat 70.2 g 107.9%
Saturated Fat 30.6 g 152.8%
Cholesterol 127.8 mg 42.6%
Sodium 4442.4 mg 185.1%
Total Carbohydrate 263 g 87.7%
Dietary Fiber 20 g 79.9%
Sugars (Added) 32 g 106.5%
Protein 98.8 g 197.7%
 
Vitamins
Vitamin A 551.3 IU 11%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 5.6 mcg 93.2%
Vitamin C 15.2 mg 25.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.9 mcg 74.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 101.9%
Iron (Fe) 14.1 mg 78.6%
Magnesium (Mg) 207.7 mg 51.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1398.3 mg 40%
Phosphorus (P) 1901.6 mg 190.2%
Selenium (Se) 278.1 mcg 397.2%
Zinc (Zn) 10.5 mg 70.3%