Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6)
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 surface inch (7 g)
18.2 calories, 5.4 from fat
 
Carbs
2.3 g
 
Proteins
0.9 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Urbane Grain Three Cheese & Mushroom Quinoa, 4 oz, (Pack of 6)

Serving Size: surface inch (7g)

* Amount Per Serving
Calories 18.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.1 mg 0.4%
Sodium 38.9 mg 1.6%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.3 g 0.9%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.3 mg 0.4%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 0.6%