Van Pork Egg Rolls, 5 count, 13.5 oz
✓
Miniature Roll13 g
✓
Egg Roll64 g
✓
Cup125 g

Calories in 1 cup (125 g)
345 calories, 161.1 from fat
 
Carbs
34.8 g
 
Proteins
11.7 g
 
Fat
17.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Van Pork Egg Rolls, 5 count, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Van Pork Egg Rolls, 5 count, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
10%
Fiber
28%
Fat
16%
Saturated Fat
5%
Cholesterol
26%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van Pork Egg Rolls, 5 count, 13.5 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 3.1 g 15.5%
Cholesterol 16.3 mg 5.4%
Sodium 618.8 mg 25.8%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 5 g 16.7%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 34.5 mg 57.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.3 mcg 46.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 1.1 mg 7.1%