Vegan And Gluten Free Lasagne
✓
Serving248 g

Calories in 1 Serving (248 g)
404.5 calories, 194.4 from fat
 
Carbs
37.2 g
 
Proteins
11.3 g
 
Fat
21.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan And Gluten Free Lasagne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones) and Vitamin C (protects against immune system deficiencies).
  • Vegan And Gluten Free Lasagne contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
16%
Fiber
33%
Fat
14%
Saturated Fat
4%
Cholesterol
46%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan And Gluten Free Lasagne

Serving Size: Serving (248g)

* Amount Per Serving
Calories 404.5 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.3%
Saturated Fat 2.7 g 13.5%
Cholesterol 11.6 mg 3.9%
Sodium 1101.5 mg 45.9%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2.5 g 8.3%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 784.8 IU 15.7%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 16.1 mg 26.9%
Vitamin D 0.1 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 158.9 mcg 198.6%
 
Minerals
Calcium (Ca) 141.8 mg 14.2%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 72.3 mg 18.1%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 700 mg 20%
Phosphorus (P) 157.8 mg 15.8%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.2 mg 8.3%