Vegetable Alphabets 16 Oz, Pasta, Eden, 6 Pk
✓
G55 g

Calories in 1 G (55 g)
210 calories, 18 from fat
 
Carbs
40 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Alphabets 16 Oz, Pasta, Eden, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vegetable Alphabets 16 Oz, Pasta, Eden, 6 Pk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Alphabets 16 Oz, Pasta, Eden, 6 Pk

Serving Size: G (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 4.6 mg 1.8%
Sodium 20 mg 1%
Total Carbohydrate 40 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 246.4 IU 4.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.6%
Vitamin D 78.6 mcg 19.6%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.5 mg 10%