How many calories in Vegetables in pastry?

317.2 calories per pastry (103 g.) Vegetables in pastry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Vegetables in pastry?

21.8 g. of carbs (7.3%DV) per pastry (103 g.)

How much protein in Vegetables in pastry?

6.7 g. of protein (13.4%DV) per pastry (103 g.)

How much fiber in Vegetables in pastry?

3.2 g. of fiber (12.8%DV) per pastry (103 g.)

How much saturated fat in Vegetables in pastry?

g. of saturated fat (%DV) per pastry (103 g.)

How much fat in Vegetables in pastry?

23.6 g. fat (36.3%DV) per pastry (103 g.)

How much sodium in Vegetables in pastry?

134.9 g. sodium (5.6%DV) per pastry (103 g.)

Vegetables in pastry Nutrition Information

Vegetables in pastry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you sleep better) and Vitamin C (helps prevent cardiovascular diseases). Vegetables in pastry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Vegetables in pastry?

1 grams of sugar (3.4%DV) per pastry (103 g.)

How much sugar in Vegetables in pastry?

1 grams of sugar (3.4%DV) per pastry (103 g.)

Vegetables in pastry

✓

Pastry

103 g

Calories in 1 pastry (103 g)

317.2 calories, 212.4 from fat

Carbs

21.8 g

Proteins

6.7 g

Fat

23.6 g

Sat. Fat

5.4 g

KEY FACTS

(learn about health benefits or risks)

Vegetables in pastry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you sleep better) and Vitamin C (helps prevent cardiovascular diseases).
Vegetables in pastry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

7% Carbs

13% Fiber

36% Fat

27%

Saturated Fat

2% Cholesterol

6% Sodium

Added Sugar

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106 min

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79 min

127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		317.2 cal
Calories from Fat		212.4 cal
			% Daily Value
Total Fat		23.6 g	36.3%
	Saturated Fat	5.4 g	26.9%
Cholesterol		6.2 mg	2.1%
Sodium		134.9 mg	5.6%
Total Carbohydrate		21.8 g	7.3%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	1 g	3.4%
Protein		6.7 g	13.4%

Vitamins
	Vitamin A	96.1 IU	1.9%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	6.4 mg	10.6%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	13.7 mcg	17.1%

Minerals
	Calcium (Ca)	82.4 mg	8.2%
	Copper (Cu)	0.3 mg	13.1%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	50.5 mg	12.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	250.3 mg	7.2%
	Phosphorus (P)	138 mg	13.8%
	Selenium (Se)	9.7 mcg	13.8%
	Zinc (Zn)	0.9 mg	6%

Vegetables in pastry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts