Vegetarian Stuffed Shells with Vegetables in Sun Dried Tomato Sauce, , La Briute Meals, 12 oz
✓
G340 g

Calories in 1 g (340 g)
310 calories, 31.5 from fat
 
Carbs
61 g
 
Proteins
13 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian Stuffed Shells with Vegetables in Sun Dried Tomato Sauce, , La Briute Meals, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Vegetarian Stuffed Shells with Vegetables in Sun Dried Tomato Sauce, , La Briute Meals, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
20%
Carbs
35%
Fiber
5%
Fat
3%
Saturated Fat
16%
Cholesterol
19%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian Stuffed Shells with Vegetables in Sun Dried Tomato Sauce, , La Briute Meals, 12 oz

Serving Size: g (340g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 54.4 mg 16.3%
Sodium 450 mg 19%
Total Carbohydrate 61 g 20%
Dietary Fiber 9 g 35%
Sugars (Added) 3.4 g 11.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 6500.8 IU 130%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 122.4 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.2 mg 8.1%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 1.8 mg 12.2%