Veggie Pasta Salad Kit, Cheddar Bacon Ranch, Dole, 12.6 oz
✓
G99 g

Calories in 1 g (99 g)
370 calories, 198 from fat
 
Carbs
35 g
 
Proteins
10 g
 
Fat
22 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Pasta Salad Kit, Cheddar Bacon Ranch, Dole, 12.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Veggie Pasta Salad Kit, Cheddar Bacon Ranch, Dole, 12.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
12%
Fiber
34%
Fat
23%
Saturated Fat
8%
Cholesterol
20%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Pasta Salad Kit, Cheddar Bacon Ranch, Dole, 12.6 oz

Serving Size: g (99g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 8%
Sodium 470 mg 20%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 30 mg 50%
Vitamin D 141.4 mcg 35.4%
Vitamin E 13.3 mg 44.2%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 106.1 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.1 mg 5.2%
Phosphorus (P) 265.2 mg 26.5%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.9 mg 6.3%