Velveeta Original Shells & Cheese Microwave Cup, 2.39 oz
✓
Shell (jumbo)60 g
✓
Cup152 g

Calories in 1 cup (152 g)
491.6 calories, 161.1 from fat
 
Carbs
67 g
 
Proteins
17.9 g
 
Fat
17.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Velveeta Original Shells & Cheese Microwave Cup, 2.39 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Velveeta Original Shells & Cheese Microwave Cup, 2.39 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
22%
Carbs
9%
Fiber
28%
Fat
6%
Saturated Fat
7%
Cholesterol
55%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Velveeta Original Shells & Cheese Microwave Cup, 2.39 oz

Serving Size: cup (152g)

* Amount Per Serving
Calories 491.6 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 1.1 g 5.6%
Cholesterol 22.3 mg 7.4%
Sodium 1318.3 mg 54.9%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 4.6 g 15.2%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 135.3 IU 2.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.7 mg 11.2%